Why should I?

This one talks about the perils of "should" statements in how we view ourselves and gives a simple question to ask ourselves when we feel down.

“Get The Demons Out!”

When I was in the Army there were certain words and phrases that just seemed to be woven into the fabric of the culture. I'm not sure how these sayings spread so effectively and universally but it seemed that, no matter where you were, they were always around. Most are, um, colorful (and many are …

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Stronger Than A Plant

This is the story of the world's toughest plant and the lessons on resilience I've learned from it

A Simple Reminder

A simple reminder that everything's gonna be ok. Seriously.

Be The Nicest Human

This one talks about what I'm learning about being nice FROM being nice

No Velociraptors

This post gives you a goofy tool to help you remember that everything doesn't need a timeline.

“Big Feelings”

This post reminds us that its ok to not feel in control sometimes, and gives a one sentence thought to help us remember.

Joyful Things

A gentle reminder to always remember the things which bring us joy

Go Easy On Yourself

A reminder to cut ourselves some slack and a tool to help when we don't like what we see.