Why should I?

This one talks about the perils of "should" statements in how we view ourselves and gives a simple question to ask ourselves when we feel down.

Be The Nicest Human

This one talks about what I'm learning about being nice FROM being nice

I Can Do Hard Things

This one's a reminder that we can do hard things and talks about how doing those things can feel really, really good.

Staying Grounded

This one's a discussion on mindfulness and how we can remember to stay grounded in the things which are important to us.

A Healthy Way To Grow

"Some of the greatest insight into personal growth and self-love I've ever heard comes from a middle-aged man in a blue fez who paints toys on the internet."