Why should I?

This one talks about the perils of "should" statements in how we view ourselves and gives a simple question to ask ourselves when we feel down.

Community

Those of you who have been following the blog for a while know that I tend to lean hard on metaphors to illustrate whatever point I'm trying to make. I've talked about plants, welding ground clamps, Army PT tests, even velociraptors to help drive home points in a memorable and entertaining way. It's great! It's …

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Be The Nicest Human

This one talks about what I'm learning about being nice FROM being nice

No Velociraptors

This post gives you a goofy tool to help you remember that everything doesn't need a timeline.

“Big Feelings”

This post reminds us that its ok to not feel in control sometimes, and gives a one sentence thought to help us remember.

I Can Do Hard Things

This one's a reminder that we can do hard things and talks about how doing those things can feel really, really good.

To Go Forward, Look Back

A discussion of how we can grow and move forward by looking back at where we've been

Staying Grounded

This one's a discussion on mindfulness and how we can remember to stay grounded in the things which are important to us.